Life time : your body clock and its essential roles in good health and sleep / Russell Foster.

By:

Foster, Russell G

text

Media type:

unmediated

Carrier type:

volume

ISBN:

030026691X
9780300266917

Subject(s):

LOC classification:

QP84.6 .F668 2022

Contents:

1. The Day Within -- 2. A Heritage from Our Cave Days -- 3. The Power of the Eye -- 4. Out of Time -- 5. Biological Chaos -- 6. Back in the Rhythm -- 7. The Rhythm of Life -- 8. The Seven Ages of Sleep -- 9. Time Out of Mind -- 10. When to Take Drugs -- 11. A Circadian Arms Race -- 12. Eating Time -- 13. Finding Your Natural Rhythm -- 14. The Circadian Future -- Appendix I Studying Your Own Biological Rhythms -- pt. I Developing a Sleep Diary -- pt. II Chronotype Questionnaire -- Appendix II The Key Elements and Overview of the Immune System.

Summary: A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	QP84.6 .F668 2022 (Browse shelf(Opens below))	1	Available		33039001510931

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First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.

Includes bibliographical references and index.

Machine generated contents note: 1. The Day Within -- 2. A Heritage from Our Cave Days -- 3. The Power of the Eye -- 4. Out of Time -- 5. Biological Chaos -- 6. Back in the Rhythm -- 7. The Rhythm of Life -- 8. The Seven Ages of Sleep -- 9. Time Out of Mind -- 10. When to Take Drugs -- 11. A Circadian Arms Race -- 12. Eating Time -- 13. Finding Your Natural Rhythm -- 14. The Circadian Future -- Appendix I Studying Your Own Biological Rhythms -- pt. I Developing a Sleep Diary -- pt. II Chronotype Questionnaire -- Appendix II The Key Elements and Overview of the Immune System.

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.

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