Life time : your body clock and its essential roles in good health and sleep /
Foster, Russell G.,
Life time : your body clock and its essential roles in good health and sleep / Russell Foster. - xiii, 465 pages : illustrations ; 23 cm.
First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
Includes bibliographical references and index.
Machine generated contents note: The Day Within -- A Heritage from Our Cave Days -- The Power of the Eye -- Out of Time -- Biological Chaos -- Back in the Rhythm -- The Rhythm of Life -- The Seven Ages of Sleep -- Time Out of Mind -- When to Take Drugs -- A Circadian Arms Race -- Eating Time -- Finding Your Natural Rhythm -- The Circadian Future -- Studying Your Own Biological Rhythms -- Developing a Sleep Diary -- Chronotype Questionnaire -- The Key Elements and Overview of the Immune System. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Appendix I pt. I pt. II Appendix II
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
030026691X 9780300266917
Biological rhythms.
Circadian rhythms.
Self-care, Health.
Sleep.
QP84.6 / .F668 2022
Life time : your body clock and its essential roles in good health and sleep / Russell Foster. - xiii, 465 pages : illustrations ; 23 cm.
First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
Includes bibliographical references and index.
Machine generated contents note: The Day Within -- A Heritage from Our Cave Days -- The Power of the Eye -- Out of Time -- Biological Chaos -- Back in the Rhythm -- The Rhythm of Life -- The Seven Ages of Sleep -- Time Out of Mind -- When to Take Drugs -- A Circadian Arms Race -- Eating Time -- Finding Your Natural Rhythm -- The Circadian Future -- Studying Your Own Biological Rhythms -- Developing a Sleep Diary -- Chronotype Questionnaire -- The Key Elements and Overview of the Immune System. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Appendix I pt. I pt. II Appendix II
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
030026691X 9780300266917
Biological rhythms.
Circadian rhythms.
Self-care, Health.
Sleep.
QP84.6 / .F668 2022