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Life time : your body clock and its essential roles in good health and sleep / Russell Foster.

By: Publisher: New Haven : Yale University Press, [2022]Copyright date: ©2022Description: xiii, 465 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 030026691X
  • 9780300266917
Subject(s): LOC classification:
  • QP84.6 .F668 2022
Contents:
1. The Day Within -- 2. A Heritage from Our Cave Days -- 3. The Power of the Eye -- 4. Out of Time -- 5. Biological Chaos -- 6. Back in the Rhythm -- 7. The Rhythm of Life -- 8. The Seven Ages of Sleep -- 9. Time Out of Mind -- 10. When to Take Drugs -- 11. A Circadian Arms Race -- 12. Eating Time -- 13. Finding Your Natural Rhythm -- 14. The Circadian Future -- Appendix I Studying Your Own Biological Rhythms -- pt. I Developing a Sleep Diary -- pt. II Chronotype Questionnaire -- Appendix II The Key Elements and Overview of the Immune System.
Summary: A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks QP84.6 .F668 2022 (Browse shelf(Opens below)) 1 Available 33039001510931

First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.

Includes bibliographical references and index.

Machine generated contents note: 1. The Day Within -- 2. A Heritage from Our Cave Days -- 3. The Power of the Eye -- 4. Out of Time -- 5. Biological Chaos -- 6. Back in the Rhythm -- 7. The Rhythm of Life -- 8. The Seven Ages of Sleep -- 9. Time Out of Mind -- 10. When to Take Drugs -- 11. A Circadian Arms Race -- 12. Eating Time -- 13. Finding Your Natural Rhythm -- 14. The Circadian Future -- Appendix I Studying Your Own Biological Rhythms -- pt. I Developing a Sleep Diary -- pt. II Chronotype Questionnaire -- Appendix II The Key Elements and Overview of the Immune System.

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.

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