Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / Abigail Levrini, PhD.
Series: APA LifeToolsPublisher: Washington, DC : American Psychological Association, [2023]Copyright date: ©2023Edition: Second editionDescription: viii, 313 pages : illustrations ; 22 cmContent type:- text
- unmediated
- volume
- 1433838745
- 9781433838743
- 616.8589 23
- RC394 .A85 L48 2023
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Book
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NMC Library | Stacks | RC394 .A85 L48 2023 (Browse shelf(Opens below)) | 1 | Checked out | 01/02/2025 | 33039001526333 |
Browsing NMC Library shelves, Shelving location: Stacks Close shelf browser (Hides shelf browser)
| RC394 .A85 B385 2010 Taking charge of adult ADHD / | RC394 .A85 .B386 2017 When an adult you love has ADHD : professional advice for parents, partners, and siblings / | RC394 .A85 H35 2011 Driven to distraction : recognizing and coping with attention deficit disorder from childhood through adulthood / | RC394 .A85 L48 2023 Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / | RC394 .C7 M374 2017 Concussions / | RC394 .C7 S263 2020 Shaken brain : the science, care, and treatment of concussion / | RC394 .C7 S65 2006 The heads-up on sport concussion / |
Includes bibliographical references (pages 287-293) and index.
Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox.
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.
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