Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life /
Levrini, Abigail,
Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / Abigail Levrini, PhD. - Second edition. - viii, 313 pages : illustrations ; 22 cm. - APA LifeTools . - APA LifeTools. .
Includes bibliographical references (pages 287-293) and index.
Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox.
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--
1433838745 9781433838743
2022027879
GBC2K5225 bnb
020808036 Uk
Attention-deficit hyperactivity disorder in adults--Popular works.
Attention-deficit hyperactivity disorder--Popular works.
RC394 .A85 / L48 2023
616.8589
Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / Abigail Levrini, PhD. - Second edition. - viii, 313 pages : illustrations ; 22 cm. - APA LifeTools . - APA LifeTools. .
Includes bibliographical references (pages 287-293) and index.
Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox.
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--
1433838745 9781433838743
2022027879
GBC2K5225 bnb
020808036 Uk
Attention-deficit hyperactivity disorder in adults--Popular works.
Attention-deficit hyperactivity disorder--Popular works.
RC394 .A85 / L48 2023
616.8589