NMC Library
Image from Google Jackets

Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / Abigail Levrini, PhD.

By: Contributor(s): Series: APA LifeToolsPublisher: Washington, DC : American Psychological Association, [2023]Copyright date: ©2023Edition: Second editionDescription: viii, 313 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1433838745
  • 9781433838743
Subject(s): Additional physical formats: Online version:: Succeeding with adult ADHDDDC classification:
  • 616.8589 23
LOC classification:
  • RC394 .A85 L48 2023
Contents:
Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox.
Summary: "This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks RC394 .A85 L48 2023 (Browse shelf(Opens below)) 1 Checked out 01/02/2025 33039001526333

Includes bibliographical references (pages 287-293) and index.

Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox.

"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.

There are no comments on this title.

to post a comment.

Powered by Koha