NMC Library
Image from Google Jackets

Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.

By: Contributor(s): Publication details: Westport, Conn. : Praeger, 2007.Description: xii, 217 p. : ill. ; 25 cmISBN:
  • 9780275990893 (alk. paper)
  • 0275990893 (alk. paper)
Other title:
  • Under pressure & overwhelmed [Spine title]
Subject(s): DDC classification:
  • 378.1/98 22
LOC classification:
  • LA229 .V94 2007
Online resources:
Contents:
Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.

Includes bibliographical references (p. [197]-209) and index.

Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.

There are no comments on this title.

to post a comment.

Powered by Koha