Under pressure and overwhelmed : coping with anxiety in college /
Vye, Christopher, 1960-
Under pressure and overwhelmed : coping with anxiety in college / Under pressure & overwhelmed Christopher Vye, Kathlene Scholljegerdes, I. David Welch. - Westport, Conn. : Praeger, 2007. - xii, 217 p. : ill. ; 25 cm.
Includes bibliographical references (p. [197]-209) and index.
Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
9780275990893 (alk. paper) 0275990893 (alk. paper)
2007010222
College students--Psychology.--United States
Stress (Psychology)
College student orientation--United States.
LA229 / .V94 2007
378.1/98
Under pressure and overwhelmed : coping with anxiety in college / Under pressure & overwhelmed Christopher Vye, Kathlene Scholljegerdes, I. David Welch. - Westport, Conn. : Praeger, 2007. - xii, 217 p. : ill. ; 25 cm.
Includes bibliographical references (p. [197]-209) and index.
Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
9780275990893 (alk. paper) 0275990893 (alk. paper)
2007010222
College students--Psychology.--United States
Stress (Psychology)
College student orientation--United States.
LA229 / .V94 2007
378.1/98