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Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.

By: Contributor(s): Publication details: Westport, Conn. : Praeger, 2007.Description: xii, 217 p. : ill. ; 25 cmISBN:
  • 9780275990893 (alk. paper)
  • 0275990893 (alk. paper)
Other title:
  • Under pressure & overwhelmed [Spine title]
Subject(s): DDC classification:
  • 378.1/98 22
LOC classification:
  • LA229 .V94 2007
Online resources:
Contents:
Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks LA229 .V94 2007 (Browse shelf(Opens below)) 1 Available 33039001014066

Includes bibliographical references (p. [197]-209) and index.

Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.

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