Science of Pilates : understand the anatomy and physiology to perfect your practice / Tracy Ward ; illustrations by Arran Lewis.

By:

Ward, Tracy

Contributor(s):

Lewis, Arran

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0744064236
9780744064230

Subject(s):

Genre/Form:

Instructional and educational works.

DDC classification:

613.7192 23/eng/20230102

LOC classification:

RA781.4 .W37 2022

Summary: Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
New Book	NMC Library	New Book Shelf	RA781.4 .W37 2022 (Browse shelf(Opens below))	1	Available		33039001526895

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Includes bibliographical references (pages 220-222) and index.

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

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