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Science of Pilates : understand the anatomy and physiology to perfect your practice / Tracy Ward ; illustrations by Arran Lewis.

By: Contributor(s): Publisher: New York, NY : DK Publishing, 2022Copyright date: ©2022Edition: First American editionDescription: 223 pages : illustrations (some color) ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0744064236
  • 9780744064230
Subject(s): Genre/Form: DDC classification:
  • 613.7192 23/eng/20230102
LOC classification:
  • RA781.4 .W37 2022
Summary: Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
New Book New Book NMC Library New Book Shelf RA781.4 .W37 2022 (Browse shelf(Opens below)) 1 Available 33039001526895

Includes bibliographical references (pages 220-222) and index.

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

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