Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment / Bikram Choudhury.

By:

Choudhury, Bikram

Publication details: New York : Collins, c2007.Edition: 1st edDescription: xiii, 290 p. : ill. ; 24 cmISBN:

0060568089
9780060568085

Subject(s):

Hatha yoga

DDC classification:

613.7/046 22

LOC classification:

RA781.7 .C47995 2007

Summary: Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	RA781.7 .C47995 2007 (Browse shelf(Opens below))	1	Available		33039001423291

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Includes index.

Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.

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