Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment /
Choudhury, Bikram.
Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment / Bikram Choudhury. - 1st ed. - New York : Collins, c2007. - xiii, 290 p. : ill. ; 24 cm
Includes index.
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.
0060568089 9780060568085
2006051718
GBA693794 bnb
013595518 Uk
Hatha yoga.
RA781.7 / .C47995 2007
613.7/046
Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment / Bikram Choudhury. - 1st ed. - New York : Collins, c2007. - xiii, 290 p. : ill. ; 24 cm
Includes index.
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.
0060568089 9780060568085
2006051718
GBA693794 bnb
013595518 Uk
Hatha yoga.
RA781.7 / .C47995 2007
613.7/046