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Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews; illustrations by Christian Papazoglakis.

By:

Matthews, Jessica (Kinesiology professor)

Contributor(s):

Papazoglakis, Christian, 1969-

Publisher: Berkeley, Calif. : Althea Press, [2016]Copyright date: Â©2016.Description: 210 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781623158064

Subject(s):

LOC classification:

RA781 .M38 2016

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	RA781 .M38 2016 (Browse shelf(Opens below))	1	Available		33039001406064

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Previous	RA781 .H798 2011 Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise /	RA781 .K585 2003 Ultimate fitness : the quest for truth about exercise and health /	RA781 .L35 Ageless exercise : a gentle approach for the inactive or physically limited /	RA781 .M38 2016 Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free /	RA781 .W374 2005 The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels /	RA781.63 .M67 2012 Stretching exercises encyclopedia /	RA781.68 .B58 2014 Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women /	Next

Includes bibliography and index.

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