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Becoming vegan : the complete reference to plant-based nutrition / Brenda Davis, RD, Vesanto Melina, MS, RD.

By: Contributor(s): Publisher: Summertown, Tennessee : Book Publishing Company, [2014]Copyright date: ©2014Edition: Comprehensive editionDescription: ix, 611 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781570672972
  • 1570672970
Subject(s): DDC classification:
  • 613.2/622 23
LOC classification:
  • RM236 .D38 2014
Contents:
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus.

Includes bibliographical references (pages 449-532) and index.

Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus.

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