Complete conditioning for rugby / Paul Pook.
Publication details: Champaign, IL : Human Kinetics, c2012.Description: x, 246 p. : ill. ; 26 cm + 1 videodisc (DVD ; 4 3/4 in.)ISBN:- 9780736098304
- 0736098305
- 796.333 23
- GV945.8 .P66 2012
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Book
|
NMC Library | Stacks | GV945.8 .P66 2012 (Browse shelf(Opens below)) | 1 | Available | 33039001337129 |
Browsing NMC Library shelves, Shelving location: Stacks Close shelf browser (Hides shelf browser)
| GV944 .U5 W359 2011 Distant corners : american soccer's history of missed opportunities and lost causes / | GV944 .U5 W55 2022 Soccer in American culture : the beautiful game's struggle for status / | GV944 .U6 B37 2018 One goal : a coach, a team, and the game that brought a divided town together / | GV945.8 .P66 2012 Complete conditioning for rugby / | GV946.2 .B57 2010 Rugby : steps to success / | GV954 .A56 2014 Against football : one fan's reluctant manifesto / | GV956 .M6 S34 2018 Never ran, never will : boyhood and football in a changing American inner city / |
Includes bibliographical references and index.
A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme.
There are no comments on this title.