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Complete conditioning for rugby / Paul Pook.

By: Publication details: Champaign, IL : Human Kinetics, c2012.Description: x, 246 p. : ill. ; 26 cm + 1 videodisc (DVD ; 4 3/4 in.)ISBN:
  • 9780736098304
  • 0736098305
Subject(s): DDC classification:
  • 796.333 23
LOC classification:
  • GV945.8 .P66 2012
Contents:
Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme.
Summary: A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks GV945.8 .P66 2012 (Browse shelf(Opens below)) 1 Available 33039001337129

Includes bibliographical references and index.

A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme.

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