Real women run : the complete guide for every female runner / Sam Murphy; photography by Eddie Jacob.
Publication details: London : Kyle Books, 2012.Description: 208 p. : col. ill. ; 24 cmISBN:- 9780857830098
- GV1061.18 .W66 M87 2012
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NMC Library | Stacks | GV1061.18 .W66 M87 2012 (Browse shelf(Opens below)) | 1 | Available | 33039001211969 |
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| GV1061 .G68 2009 Running : a global history / | GV1061 .R44 2010 The runner's field manual : a tactical and practical survival guide / | GV1061.15 .K394 A3 2018 Let your mind run : a memoir of thinking my way to victory / | GV1061.18 .W66 M87 2012 Real women run : the complete guide for every female runner / | GV1061.18 .W66 S36 2007 Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / | GV1061.5 .D43 2017 It takes a tribe : building the Tough Mudder movement / | GV1061.5 .S82 2014 Ready to run : unlocking your potential to run naturally / |
This book shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.
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