Real women run : the complete guide for every female runner / Sam Murphy; photography by Eddie Jacob.

By:

Murphy, Sam

Contributor(s):

Jacob, Eddie

Publication details: London : Kyle Books, 2012.Description: 208 p. : col. ill. ; 24 cmISBN:

9780857830098

Subject(s):

Running for women

LOC classification:

GV1061.18 .W66 M87 2012

Summary: This book shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	GV1061.18 .W66 M87 2012 (Browse shelf(Opens below))	1	Available		33039001211969

This book shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.

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