Take a nap!: change your life / Sara C. Mednick with Mark Ehrman.
Publication details: New York, NY: Workman Pub., c2006.Description: xvii, 140 p. : ill. ; 23 cmISBN:- 9780761142904
- 0761142908
- 612.8/21 22
- QP427 .M43 2006
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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NMC Library | Stacks | QP427 .M43 2006 (Browse shelf(Opens below)) | 1 | Available | 33039001181097 |
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At head of title: The scientific plan to make you smarter, healthier, more productive.
Includes nap wheel on cover for planning optimal time to take a nap.
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
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