Take a nap!: change your life / Sara C. Mednick with Mark Ehrman.

By:

Mednick, Sara C

Contributor(s):

Ehrman, Mark

Publication details: New York, NY: Workman Pub., c2006.Description: xvii, 140 p. : ill. ; 23 cmISBN:

9780761142904
0761142908

Subject(s):

Naps (Sleep)

DDC classification:

612.8/21 22

LOC classification:

QP427 .M43 2006

Online resources:

Summary: This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	QP427 .M43 2006 (Browse shelf(Opens below))	1	Available		33039001181097

At head of title: The scientific plan to make you smarter, healthier, more productive.

Includes nap wheel on cover for planning optimal time to take a nap.

This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.

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