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The kickboxing handbook / John Ritschel.

By: Series: Martial artsPublication details: New York : Rosen Pub., 2008.Edition: North American edDescription: 256 p. : col. ill. ; 22 cmISBN:
  • 9781404213951 (library binding)
Subject(s): DDC classification:
  • 796.815 22
LOC classification:
  • GV1114.65 .R58 2008
Online resources:
Contents:
The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks GV1114.65 .R58 2008 (Browse shelf(Opens below)) 1 Available 33039001076354

Includes index.

The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.

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