The kickboxing handbook /
Ritschel, John.
The kickboxing handbook / John Ritschel. - North American ed. - New York : Rosen Pub., 2008. - 256 p. : col. ill. ; 22 cm. - Martial arts .
Includes index.
The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.
9781404213951 (library binding)
2007037746
Kickboxing.
GV1114.65 / .R58 2008
796.815
The kickboxing handbook / John Ritschel. - North American ed. - New York : Rosen Pub., 2008. - 256 p. : col. ill. ; 22 cm. - Martial arts .
Includes index.
The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.
9781404213951 (library binding)
2007037746
Kickboxing.
GV1114.65 / .R58 2008
796.815