Keep your wits about you : the science of brain maintenance as you age /
Dotson, Vonetta M.
Keep your wits about you : the science of brain maintenance as you age / Vonetta M. Dotson. - xii, 225 pages : illustrations ; 22 cm
Includes bibliographical references and index.
"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--
1433832895 9781433832895
2021047281
GBC214083 bnb
020472036 Uk
Cognitive neuroscience
Mental health--Nutritional aspects
Mental health--Physiological aspects.
Older people--Mental health
RC451.4 .A5 / D68 2022
618.97/689
Keep your wits about you : the science of brain maintenance as you age / Vonetta M. Dotson. - xii, 225 pages : illustrations ; 22 cm
Includes bibliographical references and index.
"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--
1433832895 9781433832895
2021047281
GBC214083 bnb
020472036 Uk
Cognitive neuroscience
Mental health--Nutritional aspects
Mental health--Physiological aspects.
Older people--Mental health
RC451.4 .A5 / D68 2022
618.97/689