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The 50 healthiest habits and lifestyle changes /

Goldstein, Myrna Chandler, 1948-

The 50 healthiest habits and lifestyle changes / Fifty healthiest habits and lifestyle changes Myrna Chandler Goldstein and Mark Allan Goldstein, MD. - xvi, 303 pages ; 24 cm

Includes index.

Half Title; Title Page; Copyright; Dedication; Contents; Introduction; Forming and Reforming Habits; Food and Healthy Eating; Exercise and Physical Activity; Medical Care and Avoiding Medical Issues; Safety; Mental, Emotional, and Social Health; Sex and Dating; Other Lifestyle Choices; Glossary; Index; About the Authors

ISBN: 9781440834714 (alk. paper)

LCCN: 2016010070

Subjects--Topical Terms:
Health promotion.
Nutrition.
Health behavior.

LC Class. No.: RA427.8 / .G654 2016

Dewey Class. No.: 613

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