Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women / Beryl Bender Birch.
Publisher: Boulder, Colorado : Sounds True, 2014Description: xxxi, 247 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9781622033485 (pbk.)
- 1622033485 (pbk.)
- 613.7/04608697 23
- RA781.68 .B58 2014
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Book
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NMC Library | Stacks | RA781.68 .B58 2014 (Browse shelf(Opens below)) | 2 | Available | 33039001442390 |
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Includes bibliographical references (pages 239-243).
Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.
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