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Mindsight : the new science of personal transformation / Daniel J. Siegel

By: Publication details: New York : Bantam Books Trade Paperbacks, 2011, c2010Edition: Bantam Books Trade pbk. edDescription: xvi, 314 p. : ill. ; 21 cmISBN:
  • 9780553386394
  • 0553386395
Subject(s): LOC classification:
  • RC489.M53 S54 2011
Contents:
Part I. The path to well-being: mindsight illuminated. A broken brain, a lost soul: the triangle of well-being -- Minding the brain: the brain in the palm of your hand -- Crepes of wrath: mindsight lost and found -- Minding the brain: neuroplasticity in a nutshell -- Leaving the ether dome: where is the mind? -- Minding the brain: riding the resonance circuits -- The complexity choir: discovering the harmony of health. Part II. The power to change: mindsight in action. A roller-coaster mind: strengthening the hub of awareness -- Half a brain in hiding: balancing left and right -- Cut off from the neck down: reconnecting the mind and the body -- Prisoners of the past: memory, trauma, and recovery -- Making sense of our lives: attachment and the storytelling brain -- Our multiple selves: getting in touch with the core -- The neurobiology of "we": becoming advocates for one another -- Time and tides: confronting uncertainty and mortality -- Epilogue: widening the circle: expanding the self
Summary: Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
CIE Book NMC Library CIE - Center For Instructional Excellence RC489 .M53 S54 2011 (Browse shelf(Opens below)) 1 Available 33039001386365
CIE Book NMC Library CIE - Center For Instructional Excellence RC489 .M53 S54 2011 (Browse shelf(Opens below)) 2 Available 33039001386373

Includes bibliographical references (p. [271]-300) and index

Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains

Part I. The path to well-being: mindsight illuminated. A broken brain, a lost soul: the triangle of well-being -- Minding the brain: the brain in the palm of your hand -- Crepes of wrath: mindsight lost and found -- Minding the brain: neuroplasticity in a nutshell -- Leaving the ether dome: where is the mind? -- Minding the brain: riding the resonance circuits -- The complexity choir: discovering the harmony of health. Part II. The power to change: mindsight in action. A roller-coaster mind: strengthening the hub of awareness -- Half a brain in hiding: balancing left and right -- Cut off from the neck down: reconnecting the mind and the body -- Prisoners of the past: memory, trauma, and recovery -- Making sense of our lives: attachment and the storytelling brain -- Our multiple selves: getting in touch with the core -- The neurobiology of "we": becoming advocates for one another -- Time and tides: confronting uncertainty and mortality -- Epilogue: widening the circle: expanding the self

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