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Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook / Elaine Fox.

By: Publication details: New York : Basic Books, c2012.Description: xiv, 256 p. : ill. ; 25 cmISBN:
  • 9780465019458 (hbk.)
  • 0465019455 (hbk.)
  • 9780465029235 (ebk.)
  • 046502923X (ebk.)
Subject(s): DDC classification:
  • 155.2/32 23
LOC classification:
  • BF698.35.O57 F69 2012
Contents:
Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The emergency brain: why pessimism is harder to shake than optimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks BF698.35 .O57 F69 2012 (Browse shelf(Opens below)) 1 Available 33039001265924

"A leading psychologist explains the new science of mind"--Jacket.

Includes bibliographical references (p. 203-239) and index.

Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The emergency brain: why pessimism is harder to shake than optimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing.

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