Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.
Publisher: New York : HarperCollins, 2011Edition: First editionDescription: 317 pages : illustrations ; 22 cmContent type:- text
- unmediated
- volume
- 9780062007537 (hbk.)
- 006200753X (hbk.)
- 613.7 22
- RA781 .H798 2011
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Book
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NMC Library | Stacks | RA781 .H798 2011 (Browse shelf(Opens below)) | 1 | Available | 33039001186906 |
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Includes bibliographical references (pages 273-309) and index.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
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