NMC Library

Rawsome! : (Record no. 9076)

MARC details
000 -LEADER
fixed length control field 01878cam a22003374a 4500
001 - CONTROL NUMBER
control field 13375147
003 - CONTROL NUMBER IDENTIFIER
control field MiTN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190729102910.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 031016s2004 njua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2003022901
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1591200601
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency DLC
-- MiTN
042 ## - AUTHENTICATION CODE
Authentication code pcc
049 ## - LOCAL HOLDINGS (OCLC)
Holding library EY8Z
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA784
Item number .M355 2004
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2/6
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Mars, Brigitte.
245 10 - TITLE STATEMENT
Title Rawsome! :
Remainder of title maximizing health, energy, and culinary delight with the raw foods diet /
Statement of responsibility, etc. Brigitte Mars.
250 ## - EDITION STATEMENT
Edition statement 1st ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. North Bergen, NJ :
Name of publisher, distributor, etc. Basic Health Publications,
Date of publication, distribution, etc. c2004.
300 ## - PHYSICAL DESCRIPTION
Extent xii, 355 p. :
Other physical details ill. ;
Dimensions 23 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The raw advantage -- What is raw? -- Detriments of meat -- The detriments of cooking -- Why go raw? -- Raw enzymes: life force -- Weight management -- Achieving true health -- The detox reaction -- Case studies -- Frequently asked questions -- Where do you get protein? -- Aren't raw foods hard to digest? -- Won't you be hungry? -- Won't you be cold in winter? -- Raw foods encyclopedia -- Green superfoods -- Fruits and vegetables -- Grains -- Nuts and seeds -- Wild things -- Seaweeds -- Edible flowers -- Fats & oils -- Seasonings -- The raw kitchen -- Equipping the raw kitchen -- Sprouting -- Juicing -- Dehydrating -- Freezing -- Fermenting -- Raw recipes -- Eating raw with family and friends -- Restaurants and parties -- Introducing raw to your family -- Theme dinners -- Using food for healing -- Acid & alkaline -- Color therapy -- The five flavors -- The doctrine of signatures -- Fasting -- Food combining.
596 ## -
-- 1
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Nutrition.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Raw foods.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Cooking (Natural foods)
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
Series part designator, SPT (RLIN) u172229
949 ## - LOCAL PROCESSING INFORMATION (OCLC)
a RA784 .M355 2004
w LC
c 1
h EY8Z
i 33039000747450
903 ## - LOCAL DATA ELEMENT C, LDC (RLIN)
a 9076
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Copy number Koha item type
    Library of Congress Classification     Stacks 06/19/2018 2 1 RA784 .M355 2004 33039000747450 08/15/2023 09/28/2021 1 Book

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