MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02565cam a22003378i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
22212648 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230919115736.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210901s2022 cau b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2021033817 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781440878114 |
| Qualifying information |
(Hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781440878121 |
| Qualifying information |
(ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| -- |
MiTN |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
HM851 |
| Item number |
.S249 2022 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
302.23/1019 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Schell, Bernadette H. |
| Fuller form of name |
(Bernadette Hlubik), |
| Dates associated with a name |
1952- |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Digital detox : |
| Remainder of title |
why taking a break from technology can improve your well-being / |
| Statement of responsibility, etc. |
Bernadette H. Schell. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
2203 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Santa Barbara, California : |
| Name of producer, publisher, distributor, manufacturer |
Greenwood, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2022] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
pages cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Internet addiction. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Internet |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Technology |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Well-being. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Online version: |
| Main entry heading |
Schell, Bernadette H. |
| Title |
Digital detox |
| Place, publisher, and date of publication |
Santa Barbara : ABC-CLIO, 2022 |
| International Standard Book Number |
9781440878121 |
| Record control number |
(DLC) 2021033818 |