The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels /
Weeks, Molly.
The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels / Molly Weeks. - 1st ed. - New York : Ballantine Books, c2005. - xii, 273 p. : ill. ; 24 cm
Includes index.
0345471903 (pbk.)
2004048852
Exercise.
Physical fitness.
Pilates method.
Hatha yoga.
Ballet.
RA781 / .W374 2005
613.7/1
The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels / Molly Weeks. - 1st ed. - New York : Ballantine Books, c2005. - xii, 273 p. : ill. ; 24 cm
Includes index.
0345471903 (pbk.)
2004048852
Exercise.
Physical fitness.
Pilates method.
Hatha yoga.
Ballet.
RA781 / .W374 2005
613.7/1