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008			031016s2004 njua b 001 0 eng
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020			_a1591200601
040			_aDLC _cDLC _dDLC _dMiTN
042			_apcc
049			_aEY8Z
050	0	0	_aRA784 _b.M355 2004
082	0	0	_a613.2/6 _222
100	1		_aMars, Brigitte.
245	1	0	_aRawsome! : _bmaximizing health, energy, and culinary delight with the raw foods diet / _cBrigitte Mars.
250			_a1st ed.
260			_aNorth Bergen, NJ : _bBasic Health Publications, _cc2004.
300			_axii, 355 p. : _bill. ; _c23 cm.
504			_aIncludes bibliographical references and index.
505	0		_aThe raw advantage -- What is raw? -- Detriments of meat -- The detriments of cooking -- Why go raw? -- Raw enzymes: life force -- Weight management -- Achieving true health -- The detox reaction -- Case studies -- Frequently asked questions -- Where do you get protein? -- Aren't raw foods hard to digest? -- Won't you be hungry? -- Won't you be cold in winter? -- Raw foods encyclopedia -- Green superfoods -- Fruits and vegetables -- Grains -- Nuts and seeds -- Wild things -- Seaweeds -- Edible flowers -- Fats & oils -- Seasonings -- The raw kitchen -- Equipping the raw kitchen -- Sprouting -- Juicing -- Dehydrating -- Freezing -- Fermenting -- Raw recipes -- Eating raw with family and friends -- Restaurants and parties -- Introducing raw to your family -- Theme dinners -- Using food for healing -- Acid & alkaline -- Color therapy -- The five flavors -- The doctrine of signatures -- Fasting -- Food combining.
650		0	_aNutrition.
650		0	_aRaw foods.
650		0	_aCooking (Natural foods)
948			_au172229
949			_aRA784 .M355 2004 _wLC _c1 _hEY8Z _i33039000747450
596			_a1
903			_a9076
999			_c9076 _d9076