000 03651cam a2200397 i 4500
001 on1390189640
003 OCoLC
005 20240415150523.0
008 230825s2024 nyua e b 000 0 eng
010 _a 2023035847
019 _a1396736404
_a1419978844
020 _a0593596315
_qhardcover
020 _a9780593596319
_qhardcover
035 _a(OCoLC)1390189640
_z(OCoLC)1396736404
_z(OCoLC)1419978844
037 _bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157
_nSAN 201-3975
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dIOU
_dCCPLG
_dOCO
_dRNL
_dYDX
_dJQM
_dOCLCO
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_dUOK
_dMiTN
042 _apcc
050 0 0 _aBF482
_b.B35 2024
082 0 0 _a158.7/23
_223/eng/20231129
092 _a158.723 B2128C 2024
100 1 _aBallesteros, Emily
245 1 4 _aThe cure for burnout :
_bhow to find balance and reclaim your life /
_cEmily Ballesteros.
250 _aFirst edition.
264 1 _aNew York :
_bThe Dial Press,
_c[2024]
300 _axxii, 242 pages :
_billustrations ;
_c25 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 0 _tContents --
_gIntroduction:
_tThe breakdown before the breakthrough --
_gPart I:
_tModern burnout --
_gChapter 1:
_tIdentifying burnout in a world on fire --
_gChapter 2:
_tThe three types of burnout --
_tBurnout by volume --
_tSocial burnout --
_tBurnout by boredom --
_gPart II:
_tThe five pillars of burnout management --
_gChapter 3:
_tMindset --
_gChapter 4:
_tPersonal care --
_gChapter 5:
_tTime management --
_gChapter 6:
_tBoundaries --
_gChapter 7:
_tStress management --
_gPart III:
_tMaking life livable again --
_gChapter 8:
_tWhen to walk away --
_gChapter 9:
_tRoad map for creating a balanced life (Immediately!) --
_tAcknowledgments --
_tNotes.
520 _a"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
_cProvided by publisher.
650 0 _aBurn out (Psychology)
650 0 _aQuality of life.
650 0 _aWork-life balance.
776 0 8 _iOnline version:
_aBallesteros, Emily.
_tCure for burnout
_bFirst edition.
_dNew York : Dial Press, [2024]
_z9780593596326
_w(DLC) 2023035848
999 _c524349
_d524349