| 000 | 02565cam a22003378i 4500 | ||
|---|---|---|---|
| 001 | 22212648 | ||
| 005 | 20230919115736.0 | ||
| 008 | 210901s2022 cau b 001 0 eng | ||
| 010 | _a 2021033817 | ||
| 020 |
_a9781440878114 _q(Hardcover) |
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| 020 |
_z9781440878121 _q(ebook) |
||
| 040 |
_aDLC _beng _erda _cDLC _dDLC _dMiTN |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aHM851 _b.S249 2022 |
| 082 | 0 | 0 |
_a302.23/1019 _223 |
| 100 | 1 |
_aSchell, Bernadette H. _q(Bernadette Hlubik), _d1952- |
|
| 245 | 1 | 0 |
_aDigital detox : _bwhy taking a break from technology can improve your well-being / _cBernadette H. Schell. |
| 263 | _a2203 | ||
| 264 | 1 |
_aSanta Barbara, California : _bGreenwood, _c[2022] |
|
| 300 | _apages cm | ||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 |
_a"Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- _cProvided by publisher. |
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| 650 | 0 | _aInternet addiction. | |
| 650 | 0 |
_aInternet _xPsychological aspects. |
|
| 650 | 0 |
_aTechnology _xPsychological aspects. |
|
| 650 | 0 | _aWell-being. | |
| 776 | 0 | 8 |
_iOnline version: _aSchell, Bernadette H. _tDigital detox _dSanta Barbara : ABC-CLIO, 2022 _z9781440878121 _w(DLC) 2021033818 |
| 999 |
_c523716 _d523716 |
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