000			01942cam a2200337Ii 4500
001			ocm1309865035
003			OCoLC
005			20230811105845.0
008			220408t20222022ctua b 001 0 eng d
019			_a1309956316 _a1310075001 _a1310159399 _a1333849548 _a1343153672
020			_a030026691X
020			_a9780300266917
040			_aYDX _beng _erda _cYDX _dCGB _dYDX _dDYJ _dCDX _dTOH _dPAU _dMiTN
050		4	_aQP84.6 _b.F668 2022
100	1		_aFoster, Russell G.,
245	1	0	_aLife time : _byour body clock and its essential roles in good health and sleep / _cRussell Foster.
264		1	_aNew Haven : _bYale University Press, _c[2022]
264		4	_c©2022.
300			_axiii, 465 pages : _billustrations ; _c23 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
500			_aFirst published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
504			_aIncludes bibliographical references and index.
505	0	0	_aMachine generated contents note: _g1. _tThe Day Within -- _g2. _tA Heritage from Our Cave Days -- _g3. _tThe Power of the Eye -- _g4. _tOut of Time -- _g5. _tBiological Chaos -- _g6. _tBack in the Rhythm -- _g7. _tThe Rhythm of Life -- _g8. _tThe Seven Ages of Sleep -- _g9. _tTime Out of Mind -- _g10. _tWhen to Take Drugs -- _g11. _tA Circadian Arms Race -- _g12. _tEating Time -- _g13. _tFinding Your Natural Rhythm -- _g14. _tThe Circadian Future -- _gAppendix I _tStudying Your Own Biological Rhythms -- _gpt. I _tDeveloping a Sleep Diary -- _gpt. II _tChronotype Questionnaire -- _gAppendix II _tThe Key Elements and Overview of the Immune System.
520			_aA fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
650		0	_aBiological rhythms.
650		0	_aCircadian rhythms.
650		0	_aSelf-care, Health.
650		0	_aSleep.
999			_c523549 _d523549