000			02917cam a22003978i 4500
001			21298214
003			MiTN
005			20220124130106.0
006			m |o d |
007			cr |||||||||||
008			191031s2020 mau ob 001 0 eng
010			_a 2019049817
020			_a9780358129493 _q(ebook)
020			_z9780358128823 _q(hardback)
040			_aDLC _beng _cDLC _erda _dMiTN
042			_apcc
050	0	0	_aTX355 _b.B58 2020
082	0	0	_a613.2 _223
100	1		_aBittman, Mark,
245	1	0	_aHow to eat : _ball your food and diet questions answered / _cMark Bittman, David L. Katz, MD.
263			_a2003
264		1	_aBoston : _bHoughton Mifflin Harcourt, _c2020.
300			_aix, 242 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction: Science, sense, and mashed banana -- Questioning the questions (why do we even need to ask how to eat?). How did we get here? -- Answering the questions (all about eating and health -- a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses -- Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all -- Conclusion.
520			_a"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher; resource not viewed.
650		0	_aDiet _vMiscellanea.
650		0	_aNutrition _vMiscellanea.
700	1		_aKatz, David L., _d1963-
776	0	8	_iPrint version: _aBittman, Mark. _tHow to eat _dBoston : Houghton Mifflin Harcourt, 2020. _z9780358128823 _w(DLC) 2019049816
942			_2lcc
999			_c506373 _d506373