000			03288nam a22004098i 4500
001			2017046994
003			DLC
005			20190729110956.0
008			171027s2018 nyu b 001 0 eng
010			_a 2017046994
020			_a9780190872977 (cloth : acid-free paper)
020			_a9780190866778 (pbk. : acid-free paper)
042			_apcc
040			_aDLC _beng _erda _cDLC
050	0	0	_aRA790 _b.B83 2018
082	0	0	_a616.89 _223
084			_aPSY007000 _aMED078000 _2bisacsh
100	1		_aButler, Gillian, _d1942-
245	1	0	_aManaging your mind : _bthe mental fitness guide / _cGillian Butler, Ph.D., Nick Grey, M.A. D.Clin.Psych, Tony Hope, M.D., Ph.D.
250			_aThird edition.
263			_a1805
264		1	_aNew York, NY : _bOxford University Press, _c[2018]
300			_apages cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life."-- _cProvided by publisher.
500			_aRevised edition of: Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope. 2nd ed. 2007.
504			_aIncludes bibliographical references and index.
650		0	_aMental health.
650		0	_aSelf-management (Psychology)
650		7	_aPSYCHOLOGY / Clinical Psychology. _2bisacsh
650		7	_aMEDICAL / Public Health. _2bisacsh
700	1		_aGrey, Nick, _d1970-
700	1		_aHope, R. A.,
776	0	8	_iOnline version: _aButler, Gillian, 1942- author. _tManaging your mind _bThird edition. _dNew York, NY : Oxford University Press, [2018] _z9780190866785 _w(DLC) 2017052239
999			_c36546 _d36546