000 02299cam a22004217i 4500
001 2016952688
003 DLC
005 20190729110855.0
008 160831t20172017ctua b 001 0 eng d
010 _a 2016952688
020 _a9780300224085
_q(hardcover)
020 _a0300224087
_q(hardcover)
035 _a(OCoLC)ocn961309327
042 _alccopycat
040 _aYDX
_beng
_erda
_cYDX
_dYUS
_dOCLCO
_dAPL
_dUOK
_dBDX
_dCPL
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_dNTAUP
_dVP@
_dUIU
_dOCLCO
_dYDX
_dDLC
_dMvI
050 0 0 _aRA786
_b.K79 2017
060 4 _aWL 108
082 0 4 _a154.6
_223
100 1 _aKryger, Meir H.,
245 1 4 _aThe mystery of sleep :
_bwhy a good night's rest is vital to a better, healthier life /
_cMeir Kryger, M.D.
264 1 _aNew Haven :
_bYale University Press,
_c[2017]
264 4 _c©2017
300 _axi, 330 pages :
_billustrations ;
_c25 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 293-310) and index.
505 0 _aA good night's sleep -- Do I have a sleep problem? -- Can't sleep, can't stay awake -- Getting help.
520 _aWe spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
_cSource other than the Library of Congress.
650 0 _aSleep.
650 0 _aSleep disorders.
650 7 _aSleep.
_2fast
_0(OCoLC)fst01120819
650 7 _aSleep disorders.
_2fast
_0(OCoLC)fst01120844
948 _au792445
949 _aRA786 .K79 2017
_wLC
_c1
_hEY8Z
_i33039001427318
596 _a1
903 _a35872
999 _c35872
_d35872