000			01675cam a2200349 a 4500
001			2006051718
003			DLC
005			20190729110731.0
008			061004s2007 nyua 001 0 eng
010			_a 2006051718
015			_aGBA693794 _2bnb
016	7		_a013595518 _2Uk
020			_a0060568089
020			_a9780060568085
035			_a(OCoLC)ocm72161951
035			_a(OCoLC)72161951
040			_aDLC _beng _cDLC _dYDX _dBAKER _dUKM _dBTCTA _dRLS _dBUR _dYDXCP _dOUN _dVP@ _dDLC _dMvI
050	0	0	_aRA781.7 _b.C47995 2007
082	0	0	_a613.7/046 _222
100	1		_aChoudhury, Bikram.
245	1	0	_aBikram yoga : _bthe guru behind hot yoga shows the way to radiant health and personal fulfillment / _cBikram Choudhury.
250			_a1st ed.
260			_aNew York : _bCollins, _cc2007.
300			_axiii, 290 p. : _bill. ; _c24 cm
500			_aIncludes index.
520			_aBased on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.
650		0	_aHatha yoga.
948			_au621531
949			_aSHELF G RA781.7 .C47995 2007 _wLC _c1 _hEY8RZ _i33039001423291
596			_a1
903			_a34953
999			_c34953 _d34953