000			03387cam a2200481Ii 4500
001			931562326
003			OCoLC
005			20190729110333.0
008			151207s2015 nyua b 001 0 eng d
010			_a2015952382
019			_a904421384 _a933278218
020			_a9780316256575 _q(hardcover)
020			_a0316256579 _q(hardcover)
020			_a0316387800
020			_a9780316387804
035			_a(OCoLC)931562326 _z(OCoLC)904421384 _z(OCoLC)933278218
040			_aFMG _beng _erda _cFMG _dFMG _dOCLCO _dIK2 _dON8 _dYDXCP _dBTCTA _dBDX _dOCLCQ _dCDX _dCNFSP _dNDS _dOCLCF _dVP@ _dEVK
049			_aEVKA _aEEMB
050	1	4	_aBF575.S39 _bC83 2015
050	1	4	_aBF575.S39 _bC83 2015
100	1		_aCuddy, Amy Joy Casselberry, _d1972-
245	1	0	_aPresence : _bbringing your boldest self to your biggest challenges / _cAmy Cuddy.
250			_aFirst edition.
264		1	_aNew York : _bLittle, Brown and Company, _c2015.
300			_a344 pages : _billustrations ; _c25 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references (pages [305]-336) and index.
505	0		_aWhat is presence? -- Believing and owning your story -- Stop preaching, start listening: how presence begets presence -- I don't deserve to be here -- How powerlessness shackles the self (and how power sets it free) -- Slouching, steepling, and the language of the body -- Surfing, smiling, and singing ourselves to happiness -- The body shapes the mind (so starfish up!) -- How to pose for presence -- Self-nudging: how tiny tweaks lead to big changes -- Fake it till you become it.
520			_aHave you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.
650		0	_aSelf-confidence.
650		0	_aPerformance anxiety.
650		0	_aSelf-esteem.
650		0	_aSuccess _xPsychological aspects.
650		4	_aSelf-confidence.
650		7	_aSelf-confidence. _2fast _0(OCoLC)fst01111517.
650		7	_aSelf-esteem. _2fast _0(OCoLC)fst01111662.
650		7	_aSuccess _xPsychological aspects. _2fast _0(OCoLC)fst01137050.
596			_a1
948			_au605314
903			_a32638
999			_c32638 _d32638