| 000 | 03641nam a2200481 i 4500 | ||
|---|---|---|---|
| 001 | 2015031663 | ||
| 003 | DLC | ||
| 005 | 20190729110322.0 | ||
| 008 | 151120s2016 mdu b 001 0 eng | ||
| 010 | _a 2015031663 | ||
| 020 | _a9781421419732 (hardback) | ||
| 020 | _a9781421419749 (paperback) | ||
| 020 | _z9781421419756 (electronic) | ||
| 020 | _a1421419734 (hardcover) | ||
| 020 | _a1421419742 (paperback) | ||
| 020 | _a1421419750 (electronic) | ||
| 040 |
_aDLC _beng _erda _cDLC _dMvI |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF575.A5 _bG65 2016 |
| 082 | 0 | 0 |
_a152.4/7 _223 |
| 084 |
_aHEA000000 _aPSY000000 _aSEL033000 _aFAM007000 _2bisacsh |
||
| 100 | 1 | _aGolden, Bernard, | |
| 245 | 1 | 0 |
_aOvercoming destructive anger : _bstrategies that work / _cBernard Golden. |
| 264 | 1 |
_aBaltimore : _b, _c2016. |
|
| 300 |
_ax, 231 pages ; _ccm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 520 |
_a"Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives"-- _cProvided by publisher. |
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| 520 | _a"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 650 | 0 | _aAnger. | |
| 650 | 0 | _aEmotional intelligence. | |
| 650 | 0 | _aEmotion-focused therapy. | |
| 650 | 7 |
_aHEALTH & FITNESS / General. _2bisacsh |
|
| 650 | 7 |
_aPSYCHOLOGY / General. _2bisacsh |
|
| 650 | 7 |
_aSELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger). _2bisacsh |
|
| 650 | 7 |
_aFAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Anger Management). _2bisacsh |
|
| 948 | _au605214 | ||
| 949 |
_aBF575 .A5 G65 2016 _wLC _c1 _hEY8Z _i33039001392660 |
||
| 596 | _a1 | ||
| 903 | _a32538 | ||
| 999 |
_c32538 _d32538 |
||