| 000 | 02431nam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 2015037948 | ||
| 003 | DLC | ||
| 005 | 20190729110225.0 | ||
| 008 | 151019s2015 cau 000 0 eng | ||
| 010 | _a 2015037948 | ||
| 020 | _a9781941529089 (paperback) | ||
| 040 |
_aDLC _beng _erda _cDLC _dMvI |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF575.S75 _bN484 2015 |
| 082 | 0 | 0 |
_a294.3/444 _223 |
| 084 |
_aSEL024000 _aOCC010000 _aPHI028000 _2bisacsh |
||
| 100 | 0 |
_aNhaÌÌt HaÌ£nh, _cThiÌch. |
|
| 245 | 1 | 0 |
_aHow to relax / _cThich Nhat Hanh ; illustrated by Jason DeAntonis. |
| 264 | 1 |
_aBerkeley, California : _bParallax Press, _c2015. |
|
| 300 |
_a116 pages : _billustrations ; _c16 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 520 |
_a"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- _cProvided by publisher. |
||
| 650 | 0 | _aStress (Psychology) | |
| 650 | 0 | _aRelaxation. | |
| 650 | 7 |
_aSELF-HELP / Stress Management. _2bisacsh |
|
| 650 | 7 |
_aBODY, MIND & SPIRIT / Meditation. _2bisacsh |
|
| 650 | 7 |
_aPHILOSOPHY / Buddhist. _2bisacsh |
|
| 948 | _au603564 | ||
| 949 |
_aBF575 .S75 N484 2015 _wLC _c1 _hEY8Z _i33039001358927 |
||
| 596 | _a1 | ||
| 903 | _a31964 | ||
| 999 |
_c31964 _d31964 |
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