000			02832cam a2200421 i 4500
001			2013387540
003			DLC
005			20190729105608.0
008			140326s2014 nyua 001 0 eng d
010			_a 2013387540
020			_a9781465415769
020			_a1465415769
035			_a(OCoLC)ocn852831218
042			_alccopycat
040			_aYDXCP _beng _erda _cYDXCP _dBTCTA _dBDX _dOCO _dABG _dDLC _dMvI
050	0	0	_aGV1065.17.T73 _bC66 2014
082	0	4	_a796.425 _223
245	0	4	_aThe complete running & marathon book.
246	3		_aComplete running and marathon book
250			_aFirst American edition.
264		1	_aNew York, New York : _bDorling Kindersley, _c2014.
264		4	_c©2014.
300			_a192 pages : _bcolor illustrations ; _c23 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aWhy should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries.
520			_aIncludes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
650		0	_aRunning _xTraining.
650		0	_aMarathon running _xTraining.
650		0	_aRunning _xPsychological aspects.
948			_au380016
949			_aGV1065.17 .T73 C66 2014 _wLC _c1 _hEY8Z _i33039001354249
596			_a1
903			_a27955
999			_c27955 _d27955