000			01474cam a2200313 a 4500
001			2011049603
003			DLC
005			20190729105431.0
008			111205s2012 ilua b 001 0 eng
010			_a 2011049603
020			_a9780736098304 _qsoft cover
020			_a0736098305 _qsoft cover
035			_a(OCoLC)ocn767703027
040			_aDLC _beng _cDLC _dYDX _dYDXCP _dBDX _dILC _dDLC _dMvI
050	0	0	_aGV945.8 _b.P66 2012
082	0	0	_a796.333 _223
100	1		_aPook, Paul.
245	1	0	_aComplete conditioning for rugby / _cPaul Pook.
260			_aChampaign, IL : _bHuman Kinetics, _cc2012.
300			_ax, 246 p. : _bill. ; _c26 cm + _e1 videodisc (DVD ; 4 3/4 in.)
504			_aIncludes bibliographical references and index.
520			_aA focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
505	0		_aDemands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme.
650		0	_aRugby football _xTraining.
948			_au378970
949			_aGV945.8 .P66 2012 _wLC _c1 _hEY8Z _i33039001337129
596			_a1
903			_a27030
999			_c27030 _d27030