000			02705cam a2200373 i 4500
001			ocm1076807826
003			OCoLC
005			20210129114008.0
008			190415s2019 nyua b 001 0 eng
010			_a2019009790
019			_a1076802776
020			_a9781462540105 _qpaperback
020			_a1462540104 _qpaperback
020			_a9781462540112 _qhardcover
020			_a1462540112 _qhardcover
035			_a(OCoLC)1076807826
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dYDX _dUtOrBLW _dMiTN
042			_apcc
050	0	0	_aBF637 .S4 _bF4275 2019
100	1		_aFeldman, Christina,
245	1	0	_aMindfulness : _bancient wisdom meets modern psychology / _cChristina Feldman, Willem Kuyken ; foreword by Zindel V. Segal.
264		1	_aNew York, NY : _bThe Guilford Press, _c[2019]
300			_axx, 284 pages ; _c23 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
500			_aMachine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
504			_aIncludes bibliographical references and index.
520			_a"How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice."-- _cProvided by publisher.
650		0	_aSelf-actualization (Psychology)
650		0	_aMindfulness (Psychology)
650		0	_aSelf-acceptance.
700	1		_aKuyken, W. _q(Willem), _d1968-
999			_c236993 _d236993