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020			_z9780738216089 (e-book)
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050		4	_aBF335 _b.D43 2013
082	0	4	_a152.3/3 _223
100	1		_aDean, Jeremy, _d1974-
245	1	0	_aMaking habits, breaking habits : _bwhy we do things, why we don't, and how to make any change stick / _cJeremy Dean.
260			_aBoston, MA : _bDa Capo LIfelong, _cc2013.
300			_aviii, 264 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (p. 233-253) and index.
505	0		_aAnatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.
520			_aThe psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
520			_aDean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
650		0	_aHabit.
650		0	_aHabit breaking.
650		0	_aBehavior modification.
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