000			01972cam a2200385 i 4500
001			ocm989718084
005			20190806125221.0
008			170612s2017 enk b 001 0 eng
020			_a9781911576778
020			_a1911576771
020			_a9781911576761
020			_a1911576763
035			_a(OCoLC)989718084 _z(OCoLC)989718797
035			_a(OCoLC)ocn989718084
040			_aNLM _beng _erda _cNLM _dCDX _dEUW _dOCLCF _dUWO _dYDX _dGILDS _dUKMGB _dNLM _dOCLCO _dOCLCA _dMiTN
042			_apcc
050		4	_aRA784 _b.L47 2017
100	1		_aLesica, Nicholas A.,
245	1	2	_aA conversation about healthy eating / _cNicholas A. Lesica.
264		1	_aLondon : _bUCL Press, _c2017.
300			_avii, 240 pages ; _c23 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references (pages 225-238) and index.
505	0		_aMetabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change.
520			_aA Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.
650		0	_aDiet.
650		0	_aNutrition.
650		0	_aProcessed foods.
650	1	2	_aHealthy Diet.
650	2	2	_aHealthy Lifestyle.
650	2	2	_aNutritional Requirements.
776	0	8	_iebook version : _z9781911576785.
999			_c234216 _d234216