000			02608cam a22004217i 4500
001			2018939612
003			DLC
005			20190805163715.0
008			180329t20182018nyu b 001 0 eng d
010			_a 2018939612
020			_a9781541672574 (hbk.)
020			_a1541672577 (hbk.)
035			_a(OCoLC)on1019624067
042			_alccopycat
040			_aYDX _beng _erda _cYDX _dBDX _dIEB _dFM0 _dCLE _dQQ3 _dJTH _dTXKYL _dOCLCF _dRIOSL _dYDX _dTH8 _dUPM _dVP@ _dDLC
050	0	0	_aRC547 _b.N53 2018
082	0	4	_a616.8498 _223
100	1		_aNicholls, Henry, _d1973-
240	1	0	_aSleepy head
245	1	0	_aSleepyhead : _bthe neuroscience of a good night's rest / _cHenry Nicholls.
250			_aFirst U.S. edition.
264		1	_aNew York : _bBasic Books, _c2018.
264		4	_c©2018.
300			_ax, 342 pages ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aOriginally published in the UK by Profile Books as Sleepy head : narcolepsy, neuroscience and the search for a good night.
504			_aIncludes bibliographical references (pages 273-275, 279-323) and index.
520			_a"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep." -- _cAmazon.com.
505	0		_aBad sleep -- Let there be light -- Weak with laughter -- Stages of sleep -- Sleeping dogs don't lie -- Bad breath -- The perfect neurological storm -- Lost in transition -- Ghosts and demons -- Wide awake -- Mind, body and soul -- Good sleep.
650		0	_aSleep disorders.
650		0	_aNarcolepsy.
650		0	_aSleep _xPhysiological aspects.
655		4	_aNonfiction.
650		7	_aNarcolepsy. _2fast _0(OCoLC)fst01032764
650		7	_aSleep disorders. _2fast _0(OCoLC)fst01120844
999			_c234123 _d234123