000			02893cam a22003734i 4500
001			2017037828
003			DLC
005			20190524125304.0
008			180129s2018 nyua 000 0aeng
010			_a 2017037828
020			_a9781524760755 (hardback)
020			_a9781524760762 (trade paperback)
020			_z9781524760779 (ebook)
042			_apcc
043			_an-us---
040			_aDLC _beng _erda _cDLC _dDLC
050	0	0	_aGV1061.15.K394 _bA3 2018
082	0	0	_a796.42092 _aB _223
084			_aSPO035000 _aBIO016000 _aPSY013000 _2bisacsh
100	1		_aKastor, Deena,
245	1	0	_aLet your mind run : _ba memoir of thinking my way to victory / _cDeena Kastor with Michelle Hamilton.
250			_aFirst edition.
264		1	_aNew York : _bCrown Archetype, _c[2018]
300			_a286 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened to obscure her success. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered what would become the dominant theme in her running career: the idea that building an elite runner meant developing the mind. Every gain in physical fitness would be dependent on and compounded by gains in mental fitness, which in turn depended on developing a mind-set that could marshal powerful forces of belief and confidence capable of conquering negativity in all its forms. Building a mind so strong would be a decade-long project, but it would propel Kastor to the pinnacle of running--to American records in every distance from the 5K to the marathon, and to America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a granular look inside the mind of an elite athlete, a remarkable story of achievement, and a fascinating primer on how the small steps of cultivating positivity can lead to outsize gains in performance"-- _cProvided by publisher.
600	1	0	_aKastor, Deena.
650		0	_aRunning _xPsychological aspects.
650		0	_aRunners (Sports) _xPsychology.
650		0	_aWomen runners _zUnited States _vBiography.
776	0	8	_iOnline version: _aKastor, Deena, author. _tLet your mind run _bFirst edition. _dNew York : Crown Archetype, 2018 _z9781524760779 _w(DLC) 2018005712
999			_c233643 _d233643